Run Guide - Flame Tree Publishing

A complete guide to one of the simplest and most effective forms of exercise. Why waste money and resources on fuel and gym memberships when you can exercise right from your front door? This book includes all the reasons to run, types of running, who can participate, how to prepare, what you need, where to run, how to behave, nutrition for runners, additional gadgets, good techniques – and how to stay motivated! It features a variety of sample running plans for different age groups, levels, and goals, making it perfect for beginner and intermediate runners. With clear and accessible text and attractive illustrations.

Amazing titles and a very wide range of authors are the hallmark of Flame Tree Publishing.

“The purpose… is to wash the dust of daily life off our souls” Pablo Picasso.

“Flame Tree Publishing has been washing the dust off daily life” for over twenty years, creating illustrated books since 1992, art calendars since 1998, and illustrated e-books since 2009. Their extensive list includes powerful and eloquent artists such as Erté and Alphonse Mucha, complemented by extensive licenses in their award-winning calendar line, with Tate, V&A, RSC, RA, and many others.

With a wide range of authors, editors, and writers, from Vladimir Ashkenazy, Steve Hackett, John Howe, Sir George Martin, Brian May, Paul du Noyer, Paco Peña, Stanley Sadie, the company strives to create illustrated projects that are affordable, useful, and beautiful. In addition to printed titles, their unique offering of practical cookbooks, books on music, popular culture, and lifestyle is increasingly available in digital formats. The publisher believes that well-reviewed, thoughtful content should be available in the many different formats their readers require.