Mindfulness Guide - Flame Tree Publishing
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SKU: FTP-9781839641855
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Description
Now more than ever, there is a need for mindfulness, as this world and our lives seem busier, more restless, and more stressful. Mindfulness is an invaluable practice that we can all incorporate into our daily lives – allowing us to stay present, focus on what we are doing now; to have self-awareness without getting lost in destructive thoughts. And this can be done in a smart and simple way.
This invaluable book is essential for those who want to learn how to harness this skill that we all possess to nurture peace and joy in today’s busy world. Well-being expert Annika Rose provides simple advice, lessons, and strategies – from formal meditation sessions and routine activities to a wide range of mindful living techniques, including walking, sleeping, eating, and working. With step-by-step guidance and inspiring wisdom, it’s an easy path to a more peaceful, effective, and compassionate life.
Popular titles and a very broad range of authors are synonymous with Flame Tree Publishing.
“The aim… is to wipe the dust of daily life from our souls” Pablo Picasso.
“Flame Tree Publishing has been clearing the dust of everyday life for over twenty years, creating illustrated books since 1992, art calendars since 1998, and illustrated e-books since 2009. Their extensive list features powerful and eloquent artists such as Erté and Alphonse Mucha, complemented by broad licensing in their award-winning calendar line, including collaborations with Tate, V&A, RSC, RA, and many others.
With a wide range of authors, editors, and writers—from Vladimir Ashkenazy, Steve Hackett, John Howe, Sir George Martin, Brian May, Paul du Noyer, Paco Peña, Stanley Sadie—the company strives to create illustrated projects that are affordable, useful, and beautiful. In addition to printed titles, their exceptional selection of practical cookbooks, music books, pop culture, and lifestyle titles is increasingly available in digital formats. The publisher believes that well-reviewed, thoughtfully curated content should be available in many different formats to meet their readers’ needs.
Attributes / Details
| SKU | FTP-9781839641855 |
| Manufacturer | Flame Tree Publishing |
| Author | Annika Rose, Foreword by Boyce |
| Number of pages | 176 pages, 35,000 words, 150 illustrations |
| Material | Spiral binding, partially hidden binding |
| Tongue | English |
| Size | 233 x 162 x 23 mm |
| ISBN | 9781839641855 |
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