Throughout the year, our demand for specific nutrients and bioactive compounds slightly changes. It's worth keeping this in mind when stocking up on dietary supplements. Which vitamins and minerals are worth taking in spring, summer, autumn, and winter? We provide some guidance!
Which vitamins should you take daily?
It is very important to understand how some vitamins and minerals are produced and absorbed in the body. For example, vitamin C and most B vitamins are water-soluble and are not produced by the human body. This means they must be obtained from food, are excreted with urine, and it’s easy to develop deficiencies. Additionally, it’s important to replenish electrolyte levels, which influence the functioning of the heart, muscles, and nervous system, and are also excreted with urine or sweat.
Vitamins for spring and summer
As it gets warmer, it’s worth adding new supplements to your medicine cabinet. For example, you can stock up on products containing beta-carotene, a provitamin A. Vitamin E, which supports antioxidant activity and slows down the aging process, is also a good addition. Such supplementation will help maintain healthy skin during periods of increased sun exposure. Don’t forget about electrolytes – potassium, magnesium, and sodium – which are essential to replenish losses caused by intense sweating.
Vitamins for autumn and winter
During the autumn and winter months, it’s especially important to boost your immunity. Preparations containing zinc, selenium, and copper are recommended, which can be found among other places at https://pl.labone.store/kategoria/witaminy-i-mineraly. It is crucial to take vitamin D – it is produced in the skin under the influence of sunlight, so when there is little sun, supplementation is necessary. To naturally strengthen immunity, consider taking B vitamins, vitamin A, E, and C, which are antioxidants and positively influence the immune system.
Why should you support your body all year round?
Maintaining a perfectly balanced diet that provides all essential nutrients and bioactive compounds is very challenging. Most people do not consult specialists when planning their diets, which can result in a diet that is somewhat deficient relative to current needs. In winter, we deal with cold and colds, while in summer, we face heat and increased sweating. Make sure to replenish your supply of vitamins and minerals in your medicine cabinet. Opt for multivitamins with a suitable composition to feel good every day, regardless of the season!
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